UE #29: Destroying social anxiety and building confidence

In this episode, we talk about shyness, social anxiety, and confidence

UE #29: Destroying social anxiety and building confidence Understanding Emotions

UE #11: Why being “nice” is unhealthy

UE #13: Are triggers really that bad?

UE #23: Worth comes from birth

UE #21: Meet your inner critic

UE #22: How to soothe your inner critic

Website: sankalpgarud.org

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