Jun
30
On Biofeedback
This week, I spent hours watching people's brains light up on MRI screens during a pilot study that
3 min read
Latest
Jun
22
I Gave Claude Access To My Personal Notes
As I was reflecting on my journey through a PhD in psychology, years of meditation practice, and navigating the messy
2 min read
Jun
22
The Beauty of Journalling
Recently, I’ve found myself coming back—quite deeply—to journaling.
It started simply: I bought a couple of beautiful
2 min read
Nov
23
How to deal with uncertainty
In this off-the-cuff episode, I talk about how to deal with uncertainty.
Take the scorecard if you haven't
Nov
04
The power of long term thinking (+ a heart-to-heart message)
Measure your emotional intelligence here. Get your FREE score and personalised recommendations.
Website: sankalpgarud.org
Listen on Spotify/iTunes/RSS/
Oct
11
How to Use Neuroscience for Better Sleep | 5 evidence-based tips
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Sep
18
Supplements I Take for Endless Energy
Sep
18
The art and science of friendships
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Sep
04
Which is better: Psychology or Neuroscience?
Sep
02
How to learn anything with Scott Young
In this episode, I talk with Scott Young on how to master learning. We talk about his new book Get