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Sankalp Garud
Hey, it's Sankalp. Fancy seeing you here!

Latest

Jun
22

I Gave Claude Access To My Personal Notes

As I was reflecting on my journey through a PhD in psychology, years of meditation practice, and navigating the messy
2 min read
Jun
22

The Beauty of Journalling

Recently, I’ve found myself coming back—quite deeply—to journaling. It started simply: I bought a couple of beautiful
2 min read
Nov
23

How to deal with uncertainty

In this off-the-cuff episode, I talk about how to deal with uncertainty. Take the scorecard if you haven't
Nov
04

The power of long term thinking (+ a heart-to-heart message)

Measure your emotional intelligence here. Get your FREE score and personalised recommendations. Website: sankalpgarud.org Listen on Spotify/iTunes/RSS/
Oct
11

How to Use Neuroscience for Better Sleep | 5 evidence-based tips

Take the emotional intelligence scorecard here
Sep
18

Supplements I Take for Endless Energy

Sep
18

The art and science of friendships

Boost your emotional intelligence with Instant Emotional Intelligence Workbook. Get it for free here
Sep
04

Which is better: Psychology or Neuroscience?

Sep
02

How to learn anything with Scott Young

In this episode, I talk with Scott Young on how to master learning. We talk about his new book Get
Sep
02

Health, longevity, and more with NHS Dr Sanchit Turaga

In this episode of the Understanding Emotions, we explore the crucial pillars of health—sleep, exercise, and nutrition—while diving