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Sankalp Garud
Hey, it's Sankalp. Fancy seeing you here!

Latest

Nov
04

The power of long term thinking (+ a heart-to-heart message)

Measure your emotional intelligence here. Get your FREE score and personalised recommendations. Website: sankalpgarud.org Listen on Spotify/iTunes/RSS/
Oct
11

How to Use Neuroscience for Better Sleep | 5 evidence-based tips

Sep
18

Supplements I Take for Endless Energy

Sep
18

The art and science of friendships

Boost your emotional intelligence with Instant Emotional Intelligence Workbook. Get it for free here
Sep
04

Which is better: Psychology or Neuroscience?

Sep
02

How to learn anything with Scott Young

In this episode, I talk with Scott Young on how to master learning. We talk about his new book Get
Sep
02

Health, longevity, and more with NHS Dr Sanchit Turaga

In this episode of the Understanding Emotions, we explore the crucial pillars of health—sleep, exercise, and nutrition—while diving
Sep
02

Relationships, friendships, and more, with Prof. Robin Dunbar

Also available on Spotify | Apple Podcasts | or your podcatcher of choice In this episode, I sit down with the esteemed
1 min read
Sep
01

How to Not Nice - Ultimate Guide

Also available on Spotify, Apple Podcasts, or your podcatcher of choice In this video, I do a deep dive on
Aug
04

Recovery ❤️‍🩹

Recovery is a skill. The internet is filled with training advice; it has you covered for exercise selection, training types,
1 min read