Sep
18
❤️ Patience
Greetings from Oxford, where I have now settled in and getting ready for term to start. This week I have
1 min read
Latest
Sep
10
The Epistemology of Emotional Intelligence
Today, I want to address something I term the "epistemology of emotional intelligence." Epistemology, the theory of knowledge, delves into
3 min read
Sep
03
🏖️How to Enjoy the Present Moment
This past week I had the pleasure of visiting Kerala, a state in South India. I got to spend time
3 min read
Aug
28
🖌Deconstructing Emotional Intelligence
If you've been a part of this newsletter for a while, you know that I care about emotional intelligence (EI,
2 min read
Aug
21
🌳 Inflammation
I was once giving a talk on the importance of social connection at the University of Oxford. In it, I
3 min read
Aug
14
💪🏻How to Have Energy All Day
Energy is the foundation of everything. I mean physical energy.
Without energy is difficult to execute our goals. All of
1 min read
Aug
07
🎙Public Speaking
This week I completed the World's Greatest speaker training (reflections on public speaking below). I also answered questions on Instagram.
1 min read
Jul
31
UE #54: How to be Confident - Deep Dive
In this podcast, we discuss confidence.
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Jul
23
Can Emotional Intelligence Make You Rich?
I attended a liberal arts college and never imagined I would be writing a post about money.
However, as someone
2 min read
Jul
11
Why Emotional Skills Matter in Age of AI
This week, I've been reading Chris Summerfield's book, "Natural General Intelligence." Chris, who wears the hats of an Oxford professor
2 min read