Sankalp Garud
Hey, it's Sankalp. Fancy seeing you here!

Latest

Nov
28
Stop Being So Nice - with Dr Aziz Gazipura

Stop Being So Nice - with Dr Aziz Gazipura

Dr. Aziz is a psychologist, author, and coach who is internationally known as the world's leading expert on confidence. Through
Nov
20
🧘🏻‍♀️Lessons from 10 years of meditation

🧘🏻‍♀️Lessons from 10 years of meditation

About 10 years ago, I started meditating here and there courtesy Youtube. 8 years ago, I attended my first formal
1 min read
Nov
04
The Rise of Mental Illness

The Rise of Mental Illness

TW: Depression statistics Most of you know that I study psychology and neuroscience. But few know that my undergraduate was
2 min read
Oct
23
How to deal with unpleasant emotions

How to deal with unpleasant emotions

In this episode, we talk about how to deal with negative emotions Website: sankalpgarud.org Listen on Spotify/iTunes/RSS/
Oct
17
Meditation

Meditation

Exactly 10 years ago, I was introduced by my family to meditation. I remember watching Youtube videos trying to learn
2 min read
Oct
11
🌔 The Moon At My Window

🌔 The Moon At My Window

I've had covid/cold this week (sorry for the delay in writing to you) and feel quite uneasy. But such
1 min read
Oct
03
😁 Dental Health

😁 Dental Health

Last time, I emailed you about the breath. This time I want to talk about another needle mover which the
2 min read
Sep
25
🫁 Breathe

🫁 Breathe

I've spent the last few days obsessing about breathing. Most of us breathe. And most of us are doing it
1 min read
Sep
18
❤️ Patience

❤️ Patience

Greetings from Oxford, where I have now settled in and getting ready for term to start. This week I have
1 min read
Sep
10
The Epistemology of Emotional Intelligence

The Epistemology of Emotional Intelligence

Today, I want to address something I term the "epistemology of emotional intelligence." Epistemology, the theory of knowledge, delves into
3 min read