May
04
The biggest lesson of my twenties
^ Watch me read this essay!
Disclaimer: I feel the need to be explicit: No AI was used to write this
5 min read
Latest
Aug
17
Graduation and other life updates
First, my apologies for going quiet these past couple of weeks. I've been away, and quite a bit
2 min read
Jun
30
On Biofeedback
This week, I spent hours watching people's brains light up on MRI screens during a pilot study that
3 min read
Jun
22
I Gave Claude Access To My Personal Notes
As I was reflecting on my journey through a PhD in psychology, years of meditation practice, and navigating the messy
2 min read
Jun
22
The Beauty of Journalling
Recently, I’ve found myself coming back—quite deeply—to journaling.
It started simply: I bought a couple of beautiful
2 min read
Nov
23
How to deal with uncertainty
In this off-the-cuff episode, I talk about how to deal with uncertainty.
Take the scorecard if you haven't
Nov
04
The power of long term thinking (+ a heart-to-heart message)
Measure your emotional intelligence here. Get your FREE score and personalised recommendations.
Website: sankalpgarud.org
Listen on Spotify/iTunes/RSS/
Oct
11
How to Use Neuroscience for Better Sleep | 5 evidence-based tips
Take the emotional intelligence scorecard here
Sep
18
Supplements I Take for Endless Energy
Sep
18
The art and science of friendships
Boost your emotional intelligence with Instant Emotional Intelligence Workbook. Get it for free here