Mar 10 🧘🏻♀️Risks of meditation practice Or listen on audio: Listen on Spotify/iTunes/RSS/Web Player on a podcast app of your choice! Recently, I Mar 10, 2024 1 min read
Jan 28 🧘🏻♂️ My Optimal Health Protocol The last few weeks I have been thinking a lot of about health. I believe mental health is the most Jan 28, 2024 4 min read
Dec 24 The Four Attachment Styles Have you ever felt jealous in a relationship or friendship? Have you ever felt you repeat the same patterns of Dec 24, 2023 1 min read
Nov 28 Stop Being So Nice - with Dr Aziz Gazipura Dr. Aziz is a psychologist, author, and coach who is internationally known as the world's leading expert on Nov 28, 2023
Nov 20 🧘🏻♀️Lessons from 10 years of meditation About 10 years ago, I started meditating here and there courtesy Youtube. 8 years ago, I attended my first formal Nov 20, 2023 1 min read
Nov 04 The Rise of Mental Illness TW: Depression statistics Most of you know that I study psychology and neuroscience. But few know that my undergraduate was Nov 4, 2023 2 min read
Oct 23 How to deal with unpleasant emotions In this episode, we talk about how to deal with negative emotions Website: sankalpgarud.org Listen on Spotify/iTunes/RSS/ Oct 23, 2023
Oct 17 Meditation Exactly 10 years ago, I was introduced by my family to meditation. I remember watching Youtube videos trying to learn Oct 17, 2023 2 min read
Oct 11 🌔 The Moon At My Window I've had covid/cold this week (sorry for the delay in writing to you) and feel quite uneasy. Oct 11, 2023 1 min read
Oct 03 😁 Dental Health Last time, I emailed you about the breath. This time I want to talk about another needle mover which the Oct 3, 2023 2 min read