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Sankalp Garud
Hey, it's Sankalp. Fancy seeing you here!

Latest

Mar
31
UE #50 - Balancing Acceptance and Growth (what TOXIC POSITIViTY gets WRONG)

UE #50 - Balancing Acceptance and Growth (what TOXIC POSITIViTY gets WRONG)

In this episode, we discuss the tension between acceptance and toxic positivity. I asked ChatGPT to create a summary of
1 min read
Mar
25
Energy, Youtube, Weights

Energy, Youtube, Weights

2 min read
Mar
08
How to talk to a camera and reflections on marketing, books, and Youtube

How to talk to a camera and reflections on marketing, books, and Youtube

This week I launched my course the Fundamentals of Emotional Intelligence for beta testers. I want to take this opportunity
2 min read
Feb
27
UE #49: The SURPRISING place where energy comes from (hint - it's not food)

UE #49: The SURPRISING place where energy comes from (hint - it's not food)

Do you feel that you do not have any energy? Do you often check-in how far you are from the
1 min read
Feb
12
Book review: Oversubscribed

Book review: Oversubscribed

I've been creating a course on emotional intelligence, and have been devouring books and podcasts on enterpreneurship. You see, being
1 min read
Feb
04
UE #48: The permission to feel anger without acting it out (the ULTIMATE guide to manage anger)

UE #48: The permission to feel anger without acting it out (the ULTIMATE guide to manage anger)

In this podcast, we talk about how to give ourselves the permission to feel anger fully. Sign up for the
Dec
23
UE #47: Emotional Congruence (the psychology of "actions speak louder than words")

UE #47: Emotional Congruence (the psychology of "actions speak louder than words")

In this episode, I explain the phenomenon of emotional congruence Website: sankalpgarud.org Listen on Spotify/iTunes/RSS/Web Player
Nov
07
UE #46: The psychological power of investments (emotional intelligence behind putting your money where your mouth is)

UE #46: The psychological power of investments (emotional intelligence behind putting your money where your mouth is)

In this episode, we talk about the power of psychological investments! Website: sankalpgarud.org Listen on Spotify/iTunes/RSS/Web
Oct
01
UE #45: The life changing importance of taking action (and why therapy by itself is not enough)

UE #45: The life changing importance of taking action (and why therapy by itself is not enough)

In this episode, I talk about the life changing importance of taking action. I discuss the relationship between action and
Aug
28
UE #44: Internal Family Systems (IFS) therapy - a promising new revolutionary style of psychotherapy (includes guided meditation)

UE #44: Internal Family Systems (IFS) therapy - a promising new revolutionary style of psychotherapy (includes guided meditation)

In this episode, I introduce you to the Internal Family Systems style of psychotherapy Website: sankalpgarud.org Listen on Spotify/