Jun 05 🤐 End Perfectionism Now Earlier this week, I attended a 4 hour workshop on perfectionism (led by Dr Aziz Gazipura). I want to share Jun 5, 2023 2 min read
May 30 UE #52: Understanding and overcoming resentment In this episode, we dive into the concept of 'covert contracts' and how these unconscious agreements can lead to feelings May 30, 2023 1 min read
May 22 How to be a great public speaker I'm an academic, and I hate one thing about my world. I hate how acceptable it is to have presentations May 22, 2023 3 min read
May 15 Which Style of Therapy Should I Choose? Subscribe to my newsletter to get emails like this with additional resources every week. This week, I want to talk May 15, 2023 3 min read
May 03 I Turned 27 Today, Here is What I Learned This Year Each year on my birthday, I reflect on my learnings from the year. This year has been a year of May 3, 2023 3 min read
May 01 UE #51: The Competitive vs The Collaborative Frame In this episode, we talk about the difference between the collaborative frame and the competitive frame AI summary: In this May 1, 2023 1 min read
Mar 31 UE #50 - Balancing Acceptance and Growth In this episode, we discuss the tension between acceptance and toxic positivity. I asked ChatGPT to create a summary of Mar 31, 2023 1 min read
Mar 08 How to talk to a camera and reflections on marketing, books, and Youtube This week I launched my course the Fundamentals of Emotional Intelligence for beta testers. I want to take this opportunity Mar 8, 2023 2 min read
Feb 27 UE #49: The SURPRISING place where energy comes from (hint - it's not food) Do you feel that you do not have any energy? Do you often check-in how far you are from the Feb 27, 2023 1 min read