Jun
05
🤐 End Perfectionism Now
Earlier this week, I attended a 4 hour workshop on perfectionism (led by Dr Aziz Gazipura). I want to share
2 min read
Latest
May
30
UE #52: Understanding and overcoming resentment
In this episode, we dive into the concept of 'covert contracts' and how these unconscious agreements can lead to feelings
1 min read
May
22
How to be a great public speaker
I'm an academic, and I hate one thing about my world. I hate how acceptable it is to have presentations
3 min read
May
15
Which Style of Therapy Should I Choose?
Subscribe to my newsletter to get emails like this with additional resources every week.
This week, I want to talk
3 min read
May
03
I Turned 27 Today, Here is What I Learned This Year
Each year on my birthday, I reflect on my learnings from the year.
This year has been a year of
3 min read
May
01
UE #51: The Competitive vs The Collaborative Frame
In this episode, we talk about the difference between the collaborative frame and the competitive frame
AI summary: In this
1 min read
Mar
31
UE #50 - Balancing Acceptance and Growth
In this episode, we discuss the tension between acceptance and toxic positivity. I asked ChatGPT to create a summary of
1 min read
Mar
25
Energy, Youtube, Weights
2 min read
Mar
08
How to talk to a camera and reflections on marketing, books, and Youtube
This week I launched my course the Fundamentals of Emotional Intelligence for beta testers. I want to take this opportunity
2 min read
Feb
27
UE #49: The SURPRISING place where energy comes from (hint - it's not food)
Do you feel that you do not have any energy? Do you often check-in how far you are from the
1 min read