Understanding Emotions Podcast
Understanding Emotions is a podcast that covers the A-Z of emotional intelligence. I discuss everything from the nature of self and suffering to social courage and confidence. I am on a mission to deeply study human psychology. This includes a study with traditional sources, like the university, and professors. But studying psychology exclusively in ivory towers is akin to studying swimming without water. So, I also spend time learning from non traditional sources: private psychologists, philosophers, monks, meditation masters, self-help teachers, you name it.
In this podcast, I share learnings that I have found to be most profound, most useful, and most true. I kid you not, this podcast can deeply benefit, and I daresay transform, any person who takes time to listen. It's a promise.
Understanding Emotions is available on any podcast player of your choice. But I suggest you subscribe to my mailing list as it ensures that any one private entity does not own the connection between you and me. You're special.
Spotify/iTunes/RSS/Web Player/Amazon Music
If you are new to the show, my episode on anger is the most popular episode of the show:
Many people also relate to and benefit from my episode on guilt:
Reasons that made me start the show are covered in the first episode:
People who identify as "nice people" or "people pleasers" will benefit immensely from this episode:
And if you are hooked, on the top of the page you will find all episodes in reverse chronological order. I only release 1 episode a month, so every episode contains a high dose of insight.