How to deal with uncertainty
In this off-the-cuff episode, I talk about how to deal with uncertainty.
Take the scorecard if you haven't
The power of long term thinking (+ a heart-to-heart message)
Measure your emotional intelligence here. Get your FREE score and personalised recommendations.
Website: sankalpgarud.org
Listen on Spotify/iTunes/RSS/
How to Use Neuroscience for Better Sleep | 5 evidence-based tips
Take the emotional intelligence scorecard here
The art and science of friendships
Boost your emotional intelligence with Instant Emotional Intelligence Workbook. Get it for free here
How to learn anything with Scott Young
In this episode, I talk with Scott Young on how to master learning. We talk about his new book Get
Health, longevity, and more with NHS Dr Sanchit Turaga
In this episode of the Understanding Emotions, we explore the crucial pillars of health—sleep, exercise, and nutrition—while diving
Relationships, friendships, and more, with Prof. Robin Dunbar
Also available on Spotify | Apple Podcasts | or your podcatcher of choice
In this episode, I sit down with the esteemed
How to Not Nice - Ultimate Guide
Also available on Spotify, Apple Podcasts, or your podcatcher of choice
In this video, I do a deep dive on