Sankalp Garud

Sankalp Garud

Jan
28
๐Ÿง˜๐Ÿปโ€โ™‚๏ธ My Optimal Health Protocol

๐Ÿง˜๐Ÿปโ€โ™‚๏ธ My Optimal Health Protocol

The last few weeks I have been thinking a lot of about health.ย  I believe mental health is the most
4 min read
Dec
24
The Four Attachment Styles

The Four Attachment Styles

Have you ever felt jealous in a relationship or friendship? Have you ever felt you repeat the same patterns of
1 min read
Nov
28
Stop Being So Nice - with Dr Aziz Gazipura

Stop Being So Nice - with Dr Aziz Gazipura

Dr. Aziz is a psychologist, author, and coach who is internationally known as the world's leading expert on confidence. Through
Nov
20
๐Ÿง˜๐Ÿปโ€โ™€๏ธLessons from 10 years of meditation

๐Ÿง˜๐Ÿปโ€โ™€๏ธLessons from 10 years of meditation

About 10 years ago, I started meditating here and there courtesy Youtube. 8 years ago, I attended my first formal
1 min read
Nov
04
The Rise of Mental Illness

The Rise of Mental Illness

TW: Depression statistics Most of you know that I study psychology and neuroscience. But few know that my undergraduate was
2 min read
Oct
23
How to deal with unpleasant emotions

How to deal with unpleasant emotions

In this episode, we talk about how to deal with negative emotions Website: sankalpgarud.org Listen onย Spotify/iTunes/RSS/
Oct
17
Meditation

Meditation

Exactly 10 years ago, I was introduced by my family to meditation. I remember watching Youtube videos trying to learn
2 min read
Oct
11
๐ŸŒ” The Moon At My Window

๐ŸŒ” The Moon At My Window

I've had covid/cold this week (sorry for the delay in writing to you) and feel quite uneasy. But such
1 min read
Oct
03
๐Ÿ˜ Dental Health

๐Ÿ˜ Dental Health

Last time, I emailed you about the breath. This time I want to talk about another needle mover which the
2 min read
Sep
25
๐Ÿซ Breathe

๐Ÿซ Breathe

I've spent the last few days obsessing about breathing. Most of us breathe. And most of us are doing it
1 min read