On Biofeedback
This week, I spent hours watching people's brains light up on MRI screens during a pilot study that
I Gave Claude Access To My Personal Notes
As I was reflecting on my journey through a PhD in psychology, years of meditation practice, and navigating the messy
The Beauty of Journalling
Recently, I’ve found myself coming back—quite deeply—to journaling.
It started simply: I bought a couple of beautiful
How to deal with uncertainty
In this off-the-cuff episode, I talk about how to deal with uncertainty.
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The power of long term thinking (+ a heart-to-heart message)
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Website: sankalpgarud.org
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How to Use Neuroscience for Better Sleep | 5 evidence-based tips
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The art and science of friendships
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How to learn anything with Scott Young
In this episode, I talk with Scott Young on how to master learning. We talk about his new book Get