UE #50 - Balancing Acceptance and Growth (what TOXIC POSITIViTY gets WRONG)
In this episode, we discuss the tension between acceptance and toxic positivity. I asked ChatGPT to create a summary of
How to talk to a camera and reflections on marketing, books, and Youtube
This week I launched my course the Fundamentals of Emotional Intelligence for beta testers. I want to take this opportunity
UE #49: The SURPRISING place where energy comes from (hint - it's not food)
Do you feel that you do not have any energy? Do you often check-in how far you are from the
Book review: Oversubscribed
I've been creating a course on emotional intelligence, and have been devouring books and podcasts on enterpreneurship. You see, being
UE #48: The permission to feel anger without acting it out (the ULTIMATE guide to manage anger)
In this podcast, we talk about how to give ourselves the permission to feel anger fully.
Sign up for the
UE #47: Emotional Congruence (the psychology of "actions speak louder than words")
In this episode, I explain the phenomenon of emotional congruence
Website: sankalpgarud.org
Listen on Spotify/iTunes/RSS/Web Player
UE #46: The psychological power of investments (emotional intelligence behind putting your money where your mouth is)
In this episode, we talk about the power of psychological investments!
Website: sankalpgarud.org
Listen on Spotify/iTunes/RSS/Web
UE #45: The life changing importance of taking action (and why therapy by itself is not enough)
In this episode, I talk about the life changing importance of taking action. I discuss the relationship between action and
UE #44: Internal Family Systems (IFS) therapy - a promising new revolutionary style of psychotherapy (includes guided meditation)
In this episode, I introduce you to the Internal Family Systems style of psychotherapy
Website: sankalpgarud.org
Listen on Spotify/
