Jul
03
UE #17: Distinguish between what you can control, and what you cannot control
Do you often worry about things you cannot control? Do you fail to make the distinction of what you can
Sankalp Garud
Jul
03
UE #16: On cognitive distortions
What are cognitive distortions? In this episode, I discuss my top 3 cognitive distortions, and suggest ways to counter them!
Jul
03
UE #15: Your thoughts are not facts, they're hypotheses
How do you relate to your thoughts? Do you automatically assume they’re true? All about thoughts and their function
Jul
03
Moments in space history that have moved my heart
There are few things as idiosyncratic to humans as space exploration. A successful space mission fills us with exhilaration, excitement,
4 min read
Jul
03
UE #14: Happiness comes from progress, not attainment
Where does happiness come from? I claim it comes from making progress, not attaining a goal. Have a listen to
Jul
03
Have you been strengthening your weaknesses?
One of my biggest interests is becoming a better learner. The future is uncertain. And the future of the economy
4 min read
Jul
03
UE #13: Are triggers really that bad?
What are psychological triggers, and are they something to be avoided? Listen to find out!
Listen on Spotify/iTunes/RSS
Jul
03
UE #12: First person, third person, and suffering
I introduce what I call the first person perspective, and third person perspective. Then I propose how suffering arises when
Jul
03
I turn 24 today! Here's what I learned this year...
3rd of May every year marks another passing year of my life. While talking to friends over the years, I
3 min read
Jul
03
UE #11: Why being "nice" is unhealthy
How being nice can cause emotional distress!
Listen on Spotify/iTunes/RSS
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