Jul
03
UE #39: How learning martial arts can help rid insecurity
In this short episode, we learn about how martial arts can help with emotional intelligence
Website: sankalpgarud.org
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Sankalp Garud
Jul
03
UE #38: Deconstructing neediness
In this episdoe, we take a deep dive into neediness
Website: sankalpgarud.org
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Jul
03
UE #8: Distraction - The biggest enemy of emotional fitness
In this episode, I talk about distraction, which I think is the biggest mistake that prevents emotional fitness. If you
Jul
03
UE #33: All you need to know about guilt
In this episdoe, we deconstruct guilt. What is guilt and where does it comes from? How do you feel less
Jul
03
UE #3: Acceptance is the foundation of emotional intelligence
I explain the importance of acceptance in developing emotional intelligence. A brief discussion about Jonathan Haidt’s work, and a
Jul
03
UE #11: Why being "nice" is unhealthy
How being nice can cause emotional distress!
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Jul
03
UE #23: Worth comes from birth
In this episode, we explore the murky land of shame!
Website: sankalpgarud.org
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Jul
03
UE #37: Conversation hacks for better communication
In this episode, I share some tips for imporving our communication skills.
Website: sankalpgarud.org
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Jul
03
UE #29: Destroying social anxiety and building confidence
UE #11: Why being “nice” is unhealthy
UE #13: Are triggers really that bad?
UE #23: Worth comes from birth
Jul
03
UE #24: How to use your body to activate emotions
In this episode, we learn about the critical role that our bodies play in influencing our emotions. You will learn