I turn 26 today, here is what I learned this year!
Each year I write some reflections on my birthday. This year was a year of growing courage, deepening friendships, and
UE #41: The halo effect (what looks, fame and status can teach us about emotions)
In this episode, I explain what the halo effect is and what it can teach us about emotional intelligence
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UE #40: Owning and integrating your shadow: the most important emotional skill for "nice" girls and guys
In this episode, you will learn one of the most important emotional skills – owning your shadow!
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UE #39: How learning martial arts can help rid insecurity
In this short episode, we learn about how martial arts can help with emotional intelligence
Website: sankalpgarud.org
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UE #38: Deconstructing neediness
In this episdoe, we take a deep dive into neediness
Website: sankalpgarud.org
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UE #8: Distraction - The biggest enemy of emotional fitness
In this episode, I talk about distraction, which I think is the biggest mistake that prevents emotional fitness. If you
UE #33: All you need to know about guilt
In this episdoe, we deconstruct guilt. What is guilt and where does it comes from? How do you feel less
UE #3: Acceptance is the foundation of emotional intelligence
I explain the importance of acceptance in developing emotional intelligence. A brief discussion about Jonathan Haidt’s work, and a
UE #11: Why being "nice" is unhealthy
How being nice can cause emotional distress!
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UE #23: Worth comes from birth
In this episode, we explore the murky land of shame!
Website: sankalpgarud.org
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