Medial Prefrontal Cortex: The Brain Region That Knows Who You Are!
While studying for my D.Phil., I came across a fascinating region of the brain that tracks who you are.
Book review: How not to die
Author: Michael Greger
This book, hands down, has absolutely changed my life. It has changed what it feels like to
How to have energy all day!
Here are 6 tips to have energy all day. If you like this, then you will love my podcast episode
Book Review: Atomic Habits
Author: James Clear
Recommended by: A gazillion people, but most recently Trevor Swanson
We all want to build great habits,
UE #35: Energy flows where focus goes
In this podcast, you will find out how our patterns of focus determine our emotional well-being
Listen on Spotify/iTunes/
Book review: Compassion and Self-hate
Author: Theodore Rubin
Recommended by: Aziz Gaziupra
Over the last many years of working on my emotional intelligence, I have
UE #34: Despair, grace, and the beginners mind
In this episode, we talk about despair. I talk about how the beginners mind and receiving grace can be powerful
UE #33: All you need to know about guilt
In this episdoe, we deconstruct guilt. What is guilt and where does it comes from? How do you feel less
Book review - Attached
Authors: Amir Levine and Rachel Heller
In my podcast, I have often said that we cannot control someone else’s
UE #32: Anger outside, fear inside (what anger is and how to manage it).
In this episode, you will learn what anger is and how to deal with it in the moment
Website: sankalpgarud.
