Have you been strengthening your weaknesses?
One of my biggest interests is becoming a better learner. The future is uncertain. And the future of the economy
UE #14: Happiness comes from progress, not attainment
Where does happiness come from? I claim it comes from making progress, not attaining a goal. Have a listen to
Moments in space history that have moved my heart
There are few things as idiosyncratic to humans as space exploration. A successful space mission fills us with exhilaration, excitement,
UE #16: On cognitive distortions
What are cognitive distortions? In this episode, I discuss my top 3 cognitive distortions, and suggest ways to counter them!
UE #17: Distinguish between what you can control, and what you cannot control
Do you often worry about things you cannot control? Do you fail to make the distinction of what you can
UE #18: The five layers of emotional intelligence
Join me as I outine the 5 layers of emotional intelligence: social, body, thoughts, feelings, and spiritual
Website: sankalpgarud.org
UE #19: Our sense of self is an illusion
In this episode, I share a few exercises and arguments for our sense of self being an illusion. A bit
UE #20: The difference between pain and suffering
In this episode, I talk about how pain and suffering differ. And why making that distinction could make you happier!
UE #25: Nutrition and emotional intelligence
In this episode, we discuss the many ways in which food and emotions are linked to each other!
I recommend
UE #26: The six human needs
In this episode, I cover a helpful model of human needs that comes from Tony Robbins.
Website: sankalpgarud.org
Listen
