I turn 24 today! Here's what I learned this year...
3rd of May every year marks another passing year of my life. While talking to friends over the years, I
UE #12: First person, third person, and suffering
I introduce what I call the first person perspective, and third person perspective. Then I propose how suffering arises when
UE #13: Are triggers really that bad?
What are psychological triggers, and are they something to be avoided? Listen to find out!
Listen on Spotify/iTunes/RSS
Have you been strengthening your weaknesses?
One of my biggest interests is becoming a better learner. The future is uncertain. And the future of the economy
UE #14: Happiness comes from progress, not attainment
Where does happiness come from? I claim it comes from making progress, not attaining a goal. Have a listen to
Moments in space history that have moved my heart
There are few things as idiosyncratic to humans as space exploration. A successful space mission fills us with exhilaration, excitement,
UE #16: On cognitive distortions
What are cognitive distortions? In this episode, I discuss my top 3 cognitive distortions, and suggest ways to counter them!
UE #17: Distinguish between what you can control, and what you cannot control
Do you often worry about things you cannot control? Do you fail to make the distinction of what you can
UE #18: The five layers of emotional intelligence
Join me as I outine the 5 layers of emotional intelligence: social, body, thoughts, feelings, and spiritual
Website: sankalpgarud.org
UE #19: Our sense of self is an illusion
In this episode, I share a few exercises and arguments for our sense of self being an illusion. A bit
