About 10 years ago, I started meditating here and there courtesy Youtube. 8 years ago, I attended my first formal retreat. And ever since, I have meditated daily, more or less, formally or otherwise.
I don't use meditation as a religious practice. It is for me a tool to deeply observe and understand my mind. This also means I have learned a thing or two about my mind through my practice.
I have synthesised all my lessons into this video. It has taken me 10 years of dedicated study of the mind, while sacrificing on many pleasures like alcohol to arrive at these insights. I made these choices so that you don't have to.
I hope you find value in this video.