Jul
03
UE #33: All you need to know about guilt
In this episdoe, we deconstruct guilt. What is guilt and where does it comes from? How do you feel less
Latest
Jul
03
UE #3: Acceptance is the foundation of emotional intelligence
I explain the importance of acceptance in developing emotional intelligence. A brief discussion about Jonathan Haidt’s work, and a
Jul
03
UE #11: Why being "nice" is unhealthy
How being nice can cause emotional distress!
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Jul
03
UE #23: Worth comes from birth
In this episode, we explore the murky land of shame!
Website: sankalpgarud.org
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Jul
03
UE #29: Destroying social anxiety and building confidence
UE #11: Why being “nice” is unhealthy
UE #13: Are triggers really that bad?
UE #23: Worth comes from birth
Jul
03
UE #24: How to use your body to activate emotions
In this episode, we learn about the critical role that our bodies play in influencing our emotions. You will learn
Jul
03
UE #21: Meet your inner critic
In this episode, we discuss our inner critics, and the various forms they take.
Relevant links:
Episode on perfectionism
Episode
Jul
03
UE #22: How to soothe your inner critic
In this episode, we slay, destroy, and overpower our inner critics. Take it to the ground and punch it in
Jul
03
UE #9: On Self Compassion
In this episode, I introduce the idea of self compassion. And then I lead you into a short 7 minute
Jul
03
UE #35: Energy flows where focus goes
In this podcast, you will find out how our patterns of focus determine our emotional well-being
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