In this episode of the Understanding Emotions, we explore the crucial pillars of health—sleep, exercise, and nutrition—while diving

Also available on Spotify | Apple Podcasts | or your podcatcher of choice In this episode, I sit down with the esteemed

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Recovery is a skill. The internet is filled with training advice; it has you covered for exercise selection, training types,

In this episode, I talk to Bryan Johnson about mental health, social connection, and more. Bryan Johnson is the world&

In this video podcast, I talk to Sanat Sogani on the intersection between psychology and politics. We discuss a range

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Have you ever felt jealous in a relationship or friendship? Have you ever felt you repeat the same patterns of

Dr. Aziz is a psychologist, author, and coach who is internationally known as the world's leading expert on