Aug
04
Recovery ❤️🩹
Recovery is a skill. The internet is filled with training advice; it has you covered for exercise selection, training types,
1 min read
Latest
Apr
06
Bryan Johnson on his mental health
In this episode, I talk to Bryan Johnson about mental health, social connection, and more.
Bryan Johnson is the world&
1 min read
Apr
06
Happiness, Morality, and Big Political Ideas That Shaped The World | Sanat Sogani
In this video podcast, I talk to Sanat Sogani on the intersection between psychology and politics. We discuss a range
Mar
10
🧘🏻♀️Risks of meditation practice
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Recently, I
1 min read
Jan
28
🧘🏻♂️ My Optimal Health Protocol
The last few weeks I have been thinking a lot of about health.
I believe mental health is the most
4 min read
Dec
24
The Four Attachment Styles
Have you ever felt jealous in a relationship or friendship? Have you ever felt you repeat the same patterns of
1 min read
Nov
28
Stop Being So Nice - with Dr Aziz Gazipura
Dr. Aziz is a psychologist, author, and coach who is internationally known as the world's leading expert on
Nov
20
🧘🏻♀️Lessons from 10 years of meditation
About 10 years ago, I started meditating here and there courtesy Youtube. 8 years ago, I attended my first formal
1 min read
Nov
04
The Rise of Mental Illness
TW: Depression statistics
Most of you know that I study psychology and neuroscience. But few know that my undergraduate was
2 min read
Oct
23
How to deal with unpleasant emotions
In this episode, we talk about how to deal with negative emotions
Website: sankalpgarud.org
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