Bryan Johnson on his mental health
In this episode, I talk to Bryan Johnson about mental health, social connection, and more.
Bryan Johnson is the world&
Happiness, Morality, and Big Political Ideas That Shaped The World | Sanat Sogani
In this video podcast, I talk to Sanat Sogani on the intersection between psychology and politics. We discuss a range
🧘🏻♀️Risks of meditation practice
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Recently, I
🧘🏻♂️ My Optimal Health Protocol
The last few weeks I have been thinking a lot of about health.
I believe mental health is the most
The Four Attachment Styles
Have you ever felt jealous in a relationship or friendship? Have you ever felt you repeat the same patterns of
Stop Being So Nice - with Dr Aziz Gazipura
Dr. Aziz is a psychologist, author, and coach who is internationally known as the world's leading expert on
🧘🏻♀️Lessons from 10 years of meditation
About 10 years ago, I started meditating here and there courtesy Youtube. 8 years ago, I attended my first formal
The Rise of Mental Illness
TW: Depression statistics
Most of you know that I study psychology and neuroscience. But few know that my undergraduate was
How to deal with unpleasant emotions
In this episode, we talk about how to deal with negative emotions
Website: sankalpgarud.org
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Meditation
Exactly 10 years ago, I was introduced by my family to meditation. I remember watching Youtube videos trying to learn
