🫁 Breathe
I've spent the last few days obsessing about breathing. Most of us breathe. And most of us are
❤️ Patience
Greetings from Oxford, where I have now settled in and getting ready for term to start. This week I have
The Epistemology of Emotional Intelligence
Today, I want to address something I term the "epistemology of emotional intelligence." Epistemology, the theory of knowledge,
🏖️How to Enjoy the Present Moment
This past week I had the pleasure of visiting Kerala, a state in South India. I got to spend time
🖌Deconstructing Emotional Intelligence
If you've been a part of this newsletter for a while, you know that I care about emotional
🌳 Inflammation
I was once giving a talk on the importance of social connection at the University of Oxford. In it, I
💪🏻How to Have Energy All Day
Energy is the foundation of everything. I mean physical energy.
Without energy is difficult to execute our goals. All of
🎙Public Speaking
This week I completed the World's Greatest speaker training (reflections on public speaking below). I also answered questions
UE #54: How to be Confident - Deep Dive
In this podcast, we discuss confidence.
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Can Emotional Intelligence Make You Rich?
I attended a liberal arts college and never imagined I would be writing a post about money.
However, as someone