Latest

Sep
25
🫁 Breathe

🫁 Breathe

I've spent the last few days obsessing about breathing. Most of us breathe. And most of us are
1 min read
Sep
18
❤️ Patience

❤️ Patience

Greetings from Oxford, where I have now settled in and getting ready for term to start. This week I have
1 min read
Sep
10
The Epistemology of Emotional Intelligence

The Epistemology of Emotional Intelligence

Today, I want to address something I term the "epistemology of emotional intelligence." Epistemology, the theory of knowledge,
3 min read
Sep
03
🏖️How to Enjoy the Present Moment

🏖️How to Enjoy the Present Moment

This past week I had the pleasure of visiting Kerala, a state in South India. I got to spend time
3 min read
Aug
28
🖌Deconstructing Emotional Intelligence

🖌Deconstructing Emotional Intelligence

If you've been a part of this newsletter for a while, you know that I care about emotional
2 min read
Aug
21
🌳 Inflammation

🌳 Inflammation

I was once giving a talk on the importance of social connection at the University of Oxford. In it, I
3 min read
Aug
14
💪🏻How to Have Energy All Day

💪🏻How to Have Energy All Day

Energy is the foundation of everything. I mean physical energy. Without energy is difficult to execute our goals. All of
1 min read
Aug
07

🎙Public Speaking

This week I completed the World's Greatest speaker training (reflections on public speaking below). I also answered questions
1 min read
Jul
31
UE #54: How to be Confident - Deep Dive

UE #54: How to be Confident - Deep Dive

In this podcast, we discuss confidence. Listen on Spotify/iTunes/RSS/Web Player Sign up for the mailing list! Please
Jul
23
Can Emotional Intelligence Make You Rich?

Can Emotional Intelligence Make You Rich?

I attended a liberal arts college and never imagined I would be writing a post about money. However, as someone
2 min read