Social Competition Hypothesis - Is Depression a Social Illness?
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Lessons from a music festival on emotional intelligence
I spent this weekend attending music gigs of all kinds. I attended the Park Life festival in Manchester, and then
🤐 End Perfectionism Now
Earlier this week, I attended a 4 hour workshop on perfectionism (led by Dr Aziz Gazipura). I want to share
UE #52: Understanding and overcoming resentment
In this episode, we dive into the concept of 'covert contracts' and how these unconscious agreements can lead
How to be a great public speaker
I'm an academic, and I hate one thing about my world. I hate how acceptable it is to
Which Style of Therapy Should I Choose?
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This week, I want to talk
I Turned 27 Today, Here is What I Learned This Year
Each year on my birthday, I reflect on my learnings from the year.
This year has been a year of
UE #51: The Competitive vs The Collaborative Frame
In this episode, we talk about the difference between the collaborative frame and the competitive frame
AI summary: In this
UE #50 - Balancing Acceptance and Growth
In this episode, we discuss the tension between acceptance and toxic positivity. I asked ChatGPT to create a summary of
