Latest

Mar
08

How to talk to a camera and reflections on marketing, books, and Youtube

This week I launched my course the Fundamentals of Emotional Intelligence for beta testers. I want to take this opportunity
2 min read
Feb
27

UE #49: The SURPRISING place where energy comes from (hint - it's not food)

Do you feel that you do not have any energy? Do you often check-in how far you are from the
1 min read
Feb
12

Book review: Oversubscribed

I've been creating a course on emotional intelligence, and have been devouring books and podcasts on enterpreneurship. You
1 min read
Feb
04

UE #48: The permission to feel anger without acting it out (the ULTIMATE guide to manage anger)

In this podcast, we talk about how to give ourselves the permission to feel anger fully. Sign up for the
Dec
23

UE #47: Emotional Congruence (the psychology of "actions speak louder than words")

In this episode, I explain the phenomenon of emotional congruence Website: sankalpgarud.org Listen on Spotify/iTunes/RSS/Web Player
Nov
07

UE #46: The psychological power of investments (emotional intelligence behind putting your money where your mouth is)

In this episode, we talk about the power of psychological investments! Website: sankalpgarud.org Listen on Spotify/iTunes/RSS/Web
Oct
01

UE #45: The life changing importance of taking action (and why therapy by itself is not enough)

In this episode, I talk about the life changing importance of taking action. I discuss the relationship between action and
Aug
28

UE #44: Internal Family Systems (IFS) therapy - a promising new revolutionary style of psychotherapy (includes guided meditation)

In this episode, I introduce you to the Internal Family Systems style of psychotherapy Website: sankalpgarud.org Listen on Spotify/
Jul
30

Productivity must be present driven

Most productivity advice is past driven. The premise of the checklist is I take action on items created by my
2 min read
Jul
30

UE #42: The dynamics of status (what your crush and your boss have in common)

In this episode, we decode how status links to emotional intelligence Listen on Spotify/iTunes/RSS/Web Player UE #23: