UE #48: The permission to feel anger without acting it out (the ULTIMATE guide to manage anger)
In this podcast, we talk about how to give ourselves the permission to feel anger fully.
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UE #47: Emotional Congruence (the psychology of "actions speak louder than words")
In this episode, I explain the phenomenon of emotional congruence
Website: sankalpgarud.org
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UE #46: The psychological power of investments (emotional intelligence behind putting your money where your mouth is)
In this episode, we talk about the power of psychological investments!
Website: sankalpgarud.org
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UE #45: The life changing importance of taking action (and why therapy by itself is not enough)
In this episode, I talk about the life changing importance of taking action. I discuss the relationship between action and
UE #44: Internal Family Systems (IFS) therapy - a promising new revolutionary style of psychotherapy (includes guided meditation)
In this episode, I introduce you to the Internal Family Systems style of psychotherapy
Website: sankalpgarud.org
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Productivity must be present driven
Most productivity advice is past driven. The premise of the checklist is I take action on items created by my
UE #42: The dynamics of status (what your crush and your boss have in common)
In this episode, we decode how status links to emotional intelligence
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UE #23:
UE #43: The learning curve of emotional intelligence (how to deal with impatience)
In this episode, I discuss a common problem we face when cultivating emotional intelligence: an incorrect sense of timelines!
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Switching to Obsidian
Roam Resaearch is a powerful app. Last year, I used Roam as my primary note taking app. I am grateful
State of the Apps (2015)
The following list is not one of app recommendations per se. It’s more of a collection of apps that
