UE #42: The dynamics of status (what your crush and your boss have in common)
In this episode, we decode how status links to emotional intelligence
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UE #23:
UE #43: The learning curve of emotional intelligence (how to deal with impatience)
In this episode, I discuss a common problem we face when cultivating emotional intelligence: an incorrect sense of timelines!
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Switching to Obsidian
Roam Resaearch is a powerful app. Last year, I used Roam as my primary note taking app. I am grateful
UE #41: The halo effect (what looks, fame and status can teach us about emotions)
In this episode, I explain what the halo effect is and what it can teach us about emotional intelligence
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I turn 26 today, here is what I learned this year!
Each year I write some reflections on my birthday. This year was a year of growing courage, deepening friendships, and
UE #40: Owning and integrating your shadow: the most important emotional skill for "nice" girls and guys
In this episode, you will learn one of the most important emotional skills – owning your shadow!
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UE #39: How learning martial arts can help rid insecurity
In this short episode, we learn about how martial arts can help with emotional intelligence
Website: sankalpgarud.org
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UE #38: Deconstructing neediness
In this episdoe, we take a deep dive into neediness
Website: sankalpgarud.org
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UE #37: Conversation hacks for better communication
In this episode, I share some tips for imporving our communication skills.
Website: sankalpgarud.org
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UE #36: What is the goal behind your goals?
In this episode, we examine your relationship with goals! We begin by setting some goals, and then examine the motivations
