Have you been strengthening your weaknesses?
One of my biggest interests is becoming a better learner. The future is uncertain. And the future of the economy
UE #14: Happiness comes from progress, not attainment
Where does happiness come from? I claim it comes from making progress, not attaining a goal. Have a listen to
Moments in space history that have moved my heart
There are few things as idiosyncratic to humans as space exploration. A successful space mission fills us with exhilaration, excitement,
UE #16: On cognitive distortions
What are cognitive distortions? In this episode, I discuss my top 3 cognitive distortions, and suggest ways to counter them!
UE #17: Distinguish between what you can control, and what you cannot control
Do you often worry about things you cannot control? Do you fail to make the distinction of what you can
UE #9: On Self Compassion
In this episode, I introduce the idea of self compassion. And then I lead you into a short 7 minute
UE #15: Your thoughts are not facts, they're hypotheses
How do you relate to your thoughts? Do you automatically assume they’re true? All about thoughts and their function
UE #5: How meditation can help build emotional intelligence (includes a 10 minute guided meditation)
Always wanted to learn meditation, but weren’t sure how exactly it helps? In this episode, I explain how meditation
UE #11: Why being "nice" is unhealthy
How being nice can cause emotional distress!
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UE #3: Acceptance is the foundation of emotional intelligence
I explain the importance of acceptance in developing emotional intelligence. A brief discussion about Jonathan Haidt’s work, and a
