Jul
03
UE #8: Distraction - The biggest enemy of emotional fitness
In this episode, I talk about distraction, which I think is the biggest mistake that prevents emotional fitness. If you
Latest
Jul
03
UE #15: Your thoughts are not facts, they're hypotheses
How do you relate to your thoughts? Do you automatically assume they’re true? All about thoughts and their function
Jul
03
UE #5: How meditation can help build emotional intelligence (includes a 10 minute guided meditation)
Always wanted to learn meditation, but weren’t sure how exactly it helps? In this episode, I explain how meditation
Jul
03
UE #9: On Self Compassion
In this episode, I introduce the idea of self compassion. And then I lead you into a short 7 minute
Jul
03
UE #22: How to soothe your inner critic
In this episode, we slay, destroy, and overpower our inner critics. Take it to the ground and punch it in
Jul
03
UE #21: Meet your inner critic
In this episode, we discuss our inner critics, and the various forms they take.
Relevant links:
Episode on perfectionism
Episode
Jul
03
UE #24: How to use your body to activate emotions
In this episode, we learn about the critical role that our bodies play in influencing our emotions. You will learn
Jul
03
UE #3: Acceptance is the foundation of emotional intelligence
I explain the importance of acceptance in developing emotional intelligence. A brief discussion about Jonathan Haidt’s work, and a
Jul
03
State of the Apps (2015)
The following list is not one of app recommendations per se. It’s more of a collection of apps that
3 min read
Jul
03
UE #11: Why being "nice" is unhealthy
How being nice can cause emotional distress!
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