UE #32: Anger outside, fear inside (what anger is and how to manage it)
1 min read

UE #32: Anger outside, fear inside (what anger is and how to manage it)

UE #32: Anger outside, fear inside (what anger is and how to manage it)

In this episode, you will learn what anger is and how to deal with it in the moment

https://feeds.acast.com/public/shows/5e31d16807c9ab0873d214bd


Website: sankalpgarud.org

UE #5: How meditation can help build emotional intelligence (includes a 10 minute guided meditation)

UE #21: Meet your inner critic

UE #10: Your mind is like a family, and you are its head

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