UE #32: Anger outside, fear inside (what anger is and how to manage it)

In this episode, you will learn what anger is and how to deal with it in the moment

Website: sankalpgarud.org

UE #5: How meditation can help build emotional intelligence (includes a 10 minute guided meditation)

UE #21: Meet your inner critic

UE #10: Your mind is like a family, and you are its head

Listen on Spotify/iTunes/RSS

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