How I 'ultralearned' the guitar in eight months
If you must focus on two skills, my suggestion would be to focus on these: emotional intelligence, and learning how
UE #26: The six human needs
In this episode, I cover a helpful model of human needs that comes from Tony Robbins.
Website: sankalpgarud.org
Listen
UE #25: Nutrition and emotional intelligence
In this episode, we discuss the many ways in which food and emotions are linked to each other!
I recommend
UE #24: How to use your body to activate emotions
In this episode, we learn about the critical role that our bodies play in influencing our emotions. You will learn
UE #23: Worth comes from birth
In this episode, we explore the murky land of shame!
Website: sankalpgarud.org
Listen on Spotify/iTunes/RSS
Sign up
UE #22: How to soothe your inner critic
In this episode, we slay, destroy, and overpower our inner critics. Take it to the ground and punch it in
UE #21: Meet your inner critic
In this episode, we discuss our inner critics, and the various forms they take.
Relevant links:
Episode on perfectionism
Episode
UE #20: The difference between pain and suffering
In this episode, I talk about how pain and suffering differ. And why making that distinction could make you happier!
UE #19: Our sense of self is an illusion
In this episode, I share a few exercises and arguments for our sense of self being an illusion. A bit
UE #18: The five layers of emotional intelligence
Join me as I outine the 5 layers of emotional intelligence: social, body, thoughts, feelings, and spiritual
Website: sankalpgarud.org
