Jul
03
Book review - Attached
Authors: Amir Levine and Rachel Heller
In my podcast, I have often said that we cannot control someone else’s
2 min read
Sankalp Garud
Jul
03
UE #34: Despair, grace, and the beginners mind
In this episode, we talk about despair. I talk about how the beginners mind and receiving grace can be powerful
Jul
03
Book review: Compassion and Self-hate
Author: Theodore Rubin
Recommended by: Aziz Gaziupra
Over the last many years of working on my emotional intelligence, I have
2 min read
Jul
03
Book Review: Atomic Habits
Author: James Clear
Recommended by: A gazillion people, but most recently Trevor Swanson
We all want to build great habits,
2 min read
Jul
03
How to have energy all day!
Here are 6 tips to have energy all day. If you like this, then you will love my podcast episode
2 min read
Jul
03
Book review: How not to die
Author: Michael Greger
This book, hands down, has absolutely changed my life. It has changed what it feels like to
1 min read
Jul
03
Medial Prefrontal Cortex: The Brain Region That Knows Who You Are!
While studying for my D.Phil., I came across a fascinating region of the brain that tracks who you are.
1 min read
Jul
03
I turn 26 today, here is what I learned this year!
Each year I write some reflections on my birthday. This year was a year of growing courage, deepening friendships, and
5 min read
Jul
03
UE #41: The halo effect (what looks, fame and status can teach us about emotions)
In this episode, I explain what the halo effect is and what it can teach us about emotional intelligence
Website:
Jul
03
UE #40: Owning and integrating your shadow: the most important emotional skill for "nice" girls and guys
In this episode, you will learn one of the most important emotional skills – owning your shadow!
Listen on Spotify/iTunes/
1 min read