UE #37: Conversation hacks for better communication
In this episode, I share some tips for imporving our communication skills.
Website: sankalpgarud.org
Listen on Spotify/iTunes/RSS/
UE #29: Destroying social anxiety and building confidence
UE #11: Why being “nice” is unhealthy
UE #13: Are triggers really that bad?
UE #23: Worth comes from birth
UE #24: How to use your body to activate emotions
In this episode, we learn about the critical role that our bodies play in influencing our emotions. You will learn
UE #21: Meet your inner critic
In this episode, we discuss our inner critics, and the various forms they take.
Relevant links:
Episode on perfectionism
Episode
UE #22: How to soothe your inner critic
In this episode, we slay, destroy, and overpower our inner critics. Take it to the ground and punch it in
UE #9: On Self Compassion
In this episode, I introduce the idea of self compassion. And then I lead you into a short 7 minute
UE #35: Energy flows where focus goes
In this podcast, you will find out how our patterns of focus determine our emotional well-being
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UE #5: How meditation can help build emotional intelligence (includes a 10 minute guided meditation)
Always wanted to learn meditation, but weren’t sure how exactly it helps? In this episode, I explain how meditation
UE #36: What is the goal behind your goals?
In this episode, we examine your relationship with goals! We begin by setting some goals, and then examine the motivations
UE #15: Your thoughts are not facts, they're hypotheses
How do you relate to your thoughts? Do you automatically assume they’re true? All about thoughts and their function