UE #47: Emotional Congruence (the psychology of "actions speak louder than words")
In this episode, I explain the phenomenon of emotional congruence
Website: sankalpgarud.org
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UE #46: The psychological power of investments (emotional intelligence behind putting your money where your mouth is)
In this episode, we talk about the power of psychological investments!
Website: sankalpgarud.org
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UE #45: The life changing importance of taking action (and why therapy by itself is not enough)
In this episode, I talk about the life changing importance of taking action. I discuss the relationship between action and
UE #44: Internal Family Systems (IFS) therapy - a promising new revolutionary style of psychotherapy (includes guided meditation)
In this episode, I introduce you to the Internal Family Systems style of psychotherapy
Website: sankalpgarud.org
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Productivity must be present driven
Most productivity advice is past driven. The premise of the checklist is I take action on items created by my
UE #42: The dynamics of status (what your crush and your boss have in common)
In this episode, we decode how status links to emotional intelligence
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UE #23:
UE #43: The learning curve of emotional intelligence (how to deal with impatience)
In this episode, I discuss a common problem we face when cultivating emotional intelligence: an incorrect sense of timelines!
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Switching to Obsidian
Roam Resaearch is a powerful app. Last year, I used Roam as my primary note taking app. I am grateful
UE #3: Acceptance is the foundation of emotional intelligence
I explain the importance of acceptance in developing emotional intelligence. A brief discussion about Jonathan Haidt’s work, and a
UE #33: All you need to know about guilt
In this episdoe, we deconstruct guilt. What is guilt and where does it comes from? How do you feel less
