Sankalp Garud – Page 5 – DPhil Student at the University of Oxford | Host of the Podcast Understanding Emotions

UE #14: Happiness comes from progress, not attainment

Podcast by Sankalp GarudJune 10, 2020June 10, 2020

Have you been strengthening your weaknesses?

Article by Sankalp GarudJune 1, 2020June 12, 2020

UE #13: Are triggers really that bad?

Podcast by Sankalp GarudMay 29, 2020June 2, 2020

UE #12: First person, third person, and suffering

Podcast by Sankalp GarudMay 17, 2020June 2, 2020

I turn 24 today! Here’s what I learned this year…

Article by Sankalp GarudMay 3, 2020June 2, 2020

UE #11: Why being “nice” is unhealthy

Podcast by Sankalp GarudMay 1, 2020June 2, 2020

UE #10: Your mind is like a family, and you are its head

Podcast by Sankalp GarudApril 9, 2020June 2, 2020

UE #9: On Self Compassion

Podcast by Sankalp GarudApril 2, 2020June 2, 2020

UE #8: Distraction – The biggest enemy of emotional fitness

Podcast by Sankalp GarudMarch 25, 2020June 2, 2020

UE #7: Facts, fear, and the coronavirus

Podcast by Sankalp GarudMarch 17, 2020June 16, 2020