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Sankalp Garud
Sankalp Garud

DPhil Student at the University of Oxford | Host of the Podcast Understanding Emotions

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UE #14: Happiness comes from progress, not attainment

Podcast by Sankalp GarudJune 10, 2020June 10, 2020

UE #10: Your mind is like a family, and you are its head

Podcast by Sankalp GarudApril 9, 2020June 2, 2020

UE #9: On Self Compassion

Podcast by Sankalp GarudApril 2, 2020June 2, 2020

UE #8: Distraction – The biggest enemy of emotional fitness

Podcast by Sankalp GarudMarch 25, 2020June 2, 2020

UE #7: Facts, fear, and the coronavirus

Podcast by Sankalp GarudMarch 17, 2020June 16, 2020

UE #6: Why bother with emotional intelligence?

Podcast by Sankalp GarudMarch 11, 2020June 2, 2020

UE #5: How meditation can help build emotional intelligence (includes a 10 minute guided meditation)

Podcast by Sankalp GarudMarch 4, 2020June 2, 2020

UE #4: Why exactly is humility a virtue?

Podcast by Sankalp GarudFebruary 26, 2020June 2, 2020

UE #3: Acceptance is the foundation of emotional intelligence

Podcast by Sankalp GarudFebruary 19, 2020June 2, 2020

UE #2: How gratitude can help with perfectionism

Podcast by Sankalp GarudFebruary 15, 2020June 2, 2020

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