Jul
03
UE #9: On Self Compassion
In this episode, I introduce the idea of self compassion. And then I lead you into a short 7 minute
understanding_emotions
Jul
03
UE #10: Your mind is like a family, and you are its head
In which, I compare the mind to a family. This analogy helps understand our minds better, and point to what’
Jul
03
UE #14: Happiness comes from progress, not attainment
Where does happiness come from? I claim it comes from making progress, not attaining a goal. Have a listen to