understanding_emotions

Jul
03

UE #3: Acceptance is the foundation of emotional intelligence

I explain the importance of acceptance in developing emotional intelligence. A brief discussion about Jonathan Haidt’s work, and a
Jul
03

UE #2: How gratitude can help with perfectionism

What’s the link between gratitude and perfectionism? I would love to hear your thoughts on this episode. Please use
Jul
03

UE #1: Why I am making this show

In this episode, I talk about my motivation to make this show.