Jul 3, 2022 1 min read understanding_emotions UE #1: Why I am making this show In this episode, I talk about my motivation to make this show.
Jul 03 UE #53: The Winner Effect, Power, Self-Esteem In this episode, I explore the 'Winner Effect', a phenomenon where individuals are more likely to win after a history Jul 3, 2023 1 min read
Jul 03 UE #14: Happiness comes from progress, not attainment Where does happiness come from? I claim it comes from making progress, not attaining a goal. Have a listen to Jul 3, 2022
Jul 03 UE #10: Your mind is like a family, and you are its head In which, I compare the mind to a family. This analogy helps understand our minds better, and point to what’ Jul 3, 2022
Jul 03 UE #9: On Self Compassion In this episode, I introduce the idea of self compassion. And then I lead you into a short 7 minute Jul 3, 2022
Jul 03 UE #8: Distraction - The biggest enemy of emotional fitness In this episode, I talk about distraction, which I think is the biggest mistake that prevents emotional fitness. If you Jul 3, 2022