UE #1: Why I am making this show
In this episode, I talk about my motivation to make this show.
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Jul
03
UE #53: The Winner Effect, Power, Self-Esteem
In this episode, I explore the 'Winner Effect', a phenomenon where individuals are more likely to win after
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Jul
03
UE #14: Happiness comes from progress, not attainment
Where does happiness come from? I claim it comes from making progress, not attaining a goal. Have a listen to
Jul
03
UE #10: Your mind is like a family, and you are its head
In which, I compare the mind to a family. This analogy helps understand our minds better, and point to what’
Jul
03
UE #9: On Self Compassion
In this episode, I introduce the idea of self compassion. And then I lead you into a short 7 minute
Jul
03
UE #8: Distraction - The biggest enemy of emotional fitness
In this episode, I talk about distraction, which I think is the biggest mistake that prevents emotional fitness. If you