Sign in Subscribe
1 min read understanding_emotions

UE #3: Acceptance is the foundation of emotional intelligence

I explain the importance of acceptance in developing emotional intelligence. A brief discussion about Jonathan Haidt’s work, and a brief discussion about the phenomenon of ‘being bad at math’ are included. I also give some practical tips for cultivating acceptance!

I tried a bit of a ‘casual’ style in recording this episode. So let me know what you think. Would you like me to be more formal, or more casual? It’ll be fun to hear from you. Use the contact page to reach out.

You might also like...

Jul
03

UE #53: The Winner Effect, Power, Self-Esteem

In this episode, I explore the 'Winner Effect', a phenomenon where individuals are more likely to win after
1 min read
Jul
03

UE #1: Why I am making this show

In this episode, I talk about my motivation to make this show.
Jul
03

UE #2: How gratitude can help with perfectionism

What’s the link between gratitude and perfectionism? I would love to hear your thoughts on this episode. Please use
Jul
03

UE #4: Why exactly is humility a virtue?

What is humility? Is it the same as self-deprecation? And how can being humble make you a better learner? Find
Jul
03

UE #5: How meditation can help build emotional intelligence (includes a 10 minute guided meditation)

Always wanted to learn meditation, but weren’t sure how exactly it helps? In this episode, I explain how meditation