Sign in Subscribe
1 min read understanding_emotions

UE #8: Distraction - The biggest enemy of emotional fitness

In this episode, I talk about distraction, which I think is the biggest mistake that prevents emotional fitness. If you are facing some distress amidst the coronavirus quarantine, this episode (and this entire show really) may be of help!

Listen on Spotify/iTunes/RSS

Please share the podcast using the links below. If you wish to contact me for feedback/suggestions/comments, please get in touch using this contact form.

Referenced in the show:

Episode on acceptance

Episode on meditation

You might also like...

Jul
03

UE #53: The Winner Effect, Power, Self-Esteem

In this episode, I explore the 'Winner Effect', a phenomenon where individuals are more likely to win after
1 min read
Jul
03

UE #1: Why I am making this show

In this episode, I talk about my motivation to make this show.
Jul
03

UE #2: How gratitude can help with perfectionism

What’s the link between gratitude and perfectionism? I would love to hear your thoughts on this episode. Please use
Jul
03

UE #3: Acceptance is the foundation of emotional intelligence

I explain the importance of acceptance in developing emotional intelligence. A brief discussion about Jonathan Haidt’s work, and a
Jul
03

UE #4: Why exactly is humility a virtue?

What is humility? Is it the same as self-deprecation? And how can being humble make you a better learner? Find