Sign in Subscribe
1 min read understanding_emotions

UE #9: On Self Compassion

In this episode, I introduce the idea of self compassion. And then I lead you into a short 7 minute guided meditation on self compassion.

Listen on Spotify/iTunes/RSS

Please share the podcast using the links below. If you wish to contact me for feedback/suggestions/comments, please get in touch using this contact form.

For more on the loving kindness practice, check out Greater Good Science Centre’s page.

You might also like...

Nov
23

How to deal with uncertainty

In this off-the-cuff episode, I talk about how to deal with uncertainty. Take the scorecard if you haven't
Jul
03

UE #53: The Winner Effect, Power, Self-Esteem

In this episode, I explore the 'Winner Effect', a phenomenon where individuals are more likely to win after
1 min read
Jul
03

UE #1: Why I am making this show

In this episode, I talk about my motivation to make this show.
Jul
03

UE #2: How gratitude can help with perfectionism

What’s the link between gratitude and perfectionism? I would love to hear your thoughts on this episode. Please use
Jul
03

UE #3: Acceptance is the foundation of emotional intelligence

I explain the importance of acceptance in developing emotional intelligence. A brief discussion about Jonathan Haidt’s work, and a