Latest

Jul
03

UE #24: How to use your body to activate emotions

In this episode, we learn about the critical role that our bodies play in influencing our emotions. You will learn
Jul
03

UE #15: Your thoughts are not facts, they're hypotheses

How do you relate to your thoughts? Do you automatically assume they’re true? All about thoughts and their function
Jul
03
UE #37: Conversation hacks for better communication

UE #37: Conversation hacks for better communication

In this episode, I share some tips for imporving our communication skills. Website: sankalpgarud.org Listen on Spotify/iTunes/RSS/
Jul
03
UE #38: Deconstructing neediness

UE #38: Deconstructing neediness

In this episdoe, we take a deep dive into neediness Website: sankalpgarud.org Listen on Spotify/iTunes/RSS/Web Player
Jul
03
UE #39: How learning martial arts can help rid insecurity

UE #39: How learning martial arts can help rid insecurity

In this short episode, we learn about how martial arts can help with emotional intelligence Website: sankalpgarud.org Listen on
Jul
03
UE #40: Owning and integrating your shadow: the most important emotional skill for "nice" girls and guys

UE #40: Owning and integrating your shadow: the most important emotional skill for "nice" girls and guys

In this episode, you will learn one of the most important emotional skills – owning your shadow! Listen on Spotify/iTunes/
1 min read
Jul
03
UE #41: The halo effect (what looks, fame and status can teach us about emotions)

UE #41: The halo effect (what looks, fame and status can teach us about emotions)

In this episode, I explain what the halo effect is and what it can teach us about emotional intelligence Website:
Jul
03
I turn 26 today, here is what I learned this year!

I turn 26 today, here is what I learned this year!

Each year I write some reflections on my birthday. This year was a year of growing courage, deepening friendships, and
5 min read
Jul
03
Medial Prefrontal Cortex: The Brain Region That Knows Who You Are!

Medial Prefrontal Cortex: The Brain Region That Knows Who You Are!

While studying for my D.Phil., I came across a fascinating region of the brain that tracks who you are.
1 min read
Jul
03
Book review: How not to die

Book review: How not to die

Author: Michael Greger This book, hands down, has absolutely changed my life. It has changed what it feels like to
1 min read