Jul
03
UE #24: How to use your body to activate emotions
In this episode, we learn about the critical role that our bodies play in influencing our emotions. You will learn
Latest
Jul
03
UE #15: Your thoughts are not facts, they're hypotheses
How do you relate to your thoughts? Do you automatically assume they’re true? All about thoughts and their function
Jul
03
UE #37: Conversation hacks for better communication
In this episode, I share some tips for imporving our communication skills.
Website: sankalpgarud.org
Listen on Spotify/iTunes/RSS/
Jul
03
UE #38: Deconstructing neediness
In this episdoe, we take a deep dive into neediness
Website: sankalpgarud.org
Listen on Spotify/iTunes/RSS/Web Player
Jul
03
UE #39: How learning martial arts can help rid insecurity
In this short episode, we learn about how martial arts can help with emotional intelligence
Website: sankalpgarud.org
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Jul
03
UE #40: Owning and integrating your shadow: the most important emotional skill for "nice" girls and guys
In this episode, you will learn one of the most important emotional skills – owning your shadow!
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1 min read
Jul
03
UE #41: The halo effect (what looks, fame and status can teach us about emotions)
In this episode, I explain what the halo effect is and what it can teach us about emotional intelligence
Website:
Jul
03
I turn 26 today, here is what I learned this year!
Each year I write some reflections on my birthday. This year was a year of growing courage, deepening friendships, and
5 min read
Jul
03
Medial Prefrontal Cortex: The Brain Region That Knows Who You Are!
While studying for my D.Phil., I came across a fascinating region of the brain that tracks who you are.
1 min read
Jul
03
Book review: How not to die
Author: Michael Greger
This book, hands down, has absolutely changed my life. It has changed what it feels like to
1 min read