Aug
28
🖌Deconstructing Emotional Intelligence
If you've been a part of this newsletter for a while, you know that I care about emotional
2 min read
Latest
Aug
21
🌳 Inflammation
I was once giving a talk on the importance of social connection at the University of Oxford. In it, I
3 min read
Aug
14
💪🏻How to Have Energy All Day
Energy is the foundation of everything. I mean physical energy.
Without energy is difficult to execute our goals. All of
1 min read
Aug
07
🎙Public Speaking
This week I completed the World's Greatest speaker training (reflections on public speaking below). I also answered questions
1 min read
Jul
31
UE #54: How to be Confident - Deep Dive
In this podcast, we discuss confidence.
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Jul
23
Can Emotional Intelligence Make You Rich?
I attended a liberal arts college and never imagined I would be writing a post about money.
However, as someone
2 min read
Jul
11
Why Emotional Skills Matter in Age of AI
This week, I've been reading Chris Summerfield's book, "Natural General Intelligence." Chris, who wears
2 min read
Jul
03
UE #53: The Winner Effect, Power, Self-Esteem
In this episode, I explore the 'Winner Effect', a phenomenon where individuals are more likely to win after
1 min read
Jul
03
☕️Take Frequent Breaks
I've recently been exploring the GrowthDay app, designed by Brendon Burchard. Originally, I discovered Brendon through his advice
2 min read
Jun
26
A Confession and a Conversation on Balance & Discipline
I have a confession to make - I've failed to meet my goals.
Today, I ventured to the
3 min read