UE #24: How to use your body to activate emotions
In this episode, we learn about the critical role that our bodies play in influencing our emotions. You will learn
UE #15: Your thoughts are not facts, they're hypotheses
How do you relate to your thoughts? Do you automatically assume they’re true? All about thoughts and their function
UE #37: Conversation hacks for better communication
In this episode, I share some tips for imporving our communication skills.
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UE #38: Deconstructing neediness
In this episdoe, we take a deep dive into neediness
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UE #39: How learning martial arts can help rid insecurity
In this short episode, we learn about how martial arts can help with emotional intelligence
UE #40: Owning and integrating your shadow: the most important emotional skill for "nice" girls and guys
In this episode, you will learn one of the most important emotional skills – owning your shadow!
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UE #41: The halo effect (what looks, fame and status can teach us about emotions)
In this episode, I explain what the halo effect is and what it can teach us about emotional intelligence
I turn 26 today, here is what I learned this year!
Each year I write some reflections on my birthday. This year was a year of growing courage, deepening friendships, and
Medial Prefrontal Cortex: The Brain Region That Knows Who You Are!
While studying for my D.Phil., I came across a fascinating region of the brain that tracks who you are.
Book review: How not to die
Author: Michael Greger
This book, hands down, has absolutely changed my life. It has changed what it feels like to