Exactly 10 years ago, I was introduced by my family to meditation. I remember watching Youtube videos trying to learn

I've had covid/cold this week (sorry for the delay in writing to you) and feel quite uneasy.

Last time, I emailed you about the breath. This time I want to talk about another needle mover which the

I've spent the last few days obsessing about breathing. Most of us breathe. And most of us are

Today, I want to address something I term the "epistemology of emotional intelligence." Epistemology, the theory of knowledge,

This past week I had the pleasure of visiting Kerala, a state in South India. I got to spend time

If you've been a part of this newsletter for a while, you know that I care about emotional

I was once giving a talk on the importance of social connection at the University of Oxford. In it, I

Energy is the foundation of everything. I mean physical energy. Without energy is difficult to execute our goals. All of