Jul
31
UE #54: How to be Confident - Deep Dive
In this podcast, we discuss confidence.
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Jul
23
Can Emotional Intelligence Make You Rich?
I attended a liberal arts college and never imagined I would be writing a post about money.
However, as someone
2 min read
Jul
11
Why Emotional Skills Matter in Age of AI
This week, I've been reading Chris Summerfield's book, "Natural General Intelligence." Chris, who wears
2 min read
Jul
03
UE #53: The Winner Effect, Power, Self-Esteem
In this episode, I explore the 'Winner Effect', a phenomenon where individuals are more likely to win after
1 min read
Jul
03
☕️Take Frequent Breaks
I've recently been exploring the GrowthDay app, designed by Brendon Burchard. Originally, I discovered Brendon through his advice
2 min read
Jun
26
A Confession and a Conversation on Balance & Discipline
I have a confession to make - I've failed to meet my goals.
Today, I ventured to the
3 min read
Jun
19
Social Competition Hypothesis - Is Depression a Social Illness?
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Have you ever
2 min read
Jun
12
Lessons from a music festival on emotional intelligence
I spent this weekend attending music gigs of all kinds. I attended the Park Life festival in Manchester, and then
2 min read
Jun
05
🤐 End Perfectionism Now
Earlier this week, I attended a 4 hour workshop on perfectionism (led by Dr Aziz Gazipura). I want to share
2 min read
May
30
UE #52: Understanding and overcoming resentment
In this episode, we dive into the concept of 'covert contracts' and how these unconscious agreements can lead
1 min read