About 10 years ago, I started meditating here and there courtesy Youtube. 8 years ago, I attended my first formal

TW: Depression statistics Most of you know that I study psychology and neuroscience. But few know that my undergraduate was

In this episode, we talk about how to deal with negative emotions Website: sankalpgarud.org Listen on Spotify/iTunes/RSS/

Exactly 10 years ago, I was introduced by my family to meditation. I remember watching Youtube videos trying to learn

I've had covid/cold this week (sorry for the delay in writing to you) and feel quite uneasy.

Last time, I emailed you about the breath. This time I want to talk about another needle mover which the

I've spent the last few days obsessing about breathing. Most of us breathe. And most of us are

Today, I want to address something I term the "epistemology of emotional intelligence." Epistemology, the theory of knowledge,

This past week I had the pleasure of visiting Kerala, a state in South India. I got to spend time